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We've all been there. A project at work doesn't go as planned, we say the wrong thing to a loved one, or we look in the mirror and are immediately focused on our flaws. In these moments, our inner voice can become surprisingly harsh, telling us we're not good enough, smart enough, or disciplined enough. We would never speak to a friend that way, so why do we speak to ourselves that way? This is where the practice of self-compassion comes in. It's not about letting yourself of

We begin today with a generalized idea of TBI, understanding it a wee bit better, coping, supporting, and self-care. Living with someone who has experienced a traumatic brain injury (TBI) can be a profound and often challenging journey. TBI can manifest in a myriad of ways, affecting everything from memory and mood to physical abilities and personality. For family members and caregivers, it requires immense patience, understanding, and a willingness to adapt. This post aims t

Welcome. You have seen a couple of writings here so far. But who am I, and why have I decided to come back into the online world? Let me introduce myself. My name is Trenna Reid. I am a complementary health coach here in Winnipeg, Manitoba. I am a reflexologist, reflexology teacher, nutrition coach, volleyball coach, and medical advocate. I am a medical advocate to my best friend who had a stroke and help him navigate our medical system and communicate with his medical te

In today's fast-paced world, starting fresh with multiple projects can feel both exciting and overwhelming. Whether you're exploring new...