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Cooler air, colorful leaves, and fewer mosquitoes! There is plenty to enjoy about running in the fall. Here in Winnipeg, it also means a little more planning. What feels comfortable at your front door might feel quite different once the wind picks up. Whether you're training for an event or heading out for a quiet jog, a few simple habits can help you take care of yourself along the way. Dress in Layers That warm sweatshirt might feel lovely when you first step outside, but

Hey everyone! If you've been following along lately, you know how passionate I am about athletic reflexology. Working with athletes of all ages - whether you're training for your very first 5K, putting in marathon kilometers, or competing regularly - has been such a rewarding journey. Here's the thing: everything starts from the ground up. when you run or train regularly, there's a total domino effect that happens through your body, beginning right at your feet. Caring for

Let's get something out of the way. Rebuilding your life doesn't usually look like a movie montage. There's no swelling music and no sudden new haircut that fixes everything. (Though a haircut never hurt anybody.) Mostly, it looks like small, slightly boring things. Making the bed, drinking a glass of water, and going for a walk when you'd rather lie on the couch and rewatch the same show for the fifth time. And honestly? That's the good news. You don't have to fix it all at

The last point is played. You shake hands, grab your water bottle, and limp to the car like a newborn giraffe. Sound familiar? Volleyball looks graceful from the stands. But you know what it really is: hundreds of jumps, quick shuffles, dives, and landings, all on your feet. Your feet are the unsung heroes of the whole operation, and most of us thank them by shoving them into sneakers and forgetting they exist. So let's change that. Here's a simple reset for after the game, w

The run is over. Your watch buzzes with a summary you'll study later, your heart rate is slowing down, and you're walking the last block home with your hands on your hips. Most of us treat this moment as a gap between the run and the rest of the day. I'd like to suggest it's its own part of training. The wind-down is where your body gets to say something. During the run, you're busy managing pace, breathing, and the voice in your head that wants to quit or go faster. Once you

When I first started exploring ways to improve team morale and athletic performance, I realized how important overall wellness is for athletes to train, compete, and recover. Success isn’t only about physical skill, practice schedules, or winning games. Athletes also need to feel strong, focused, supported, and connected to their teammates. That’s where athletic team wellness training comes in. It can be a game-changer for sports organizations looking to build healthier, more

In Part One, I discussed the importance of sleep. It is written for the general population, specifically those without medical conditions that alter sleep patterns and abilities. Below, I'll share a bit for those of you out there with conditions that hinder your ability to dream a little dream. We all know the power of a good night's sleep. It recharges our bodies, sharpens our minds, and lifts our spirits. But for many living with chronic medical conditions, achieving that e

Sleep is a fundamental human need, much like eating, drinking, and breathing. Sleep is not a luxury. It is crucial for our physical and mental health, yet it is often the first thing we sacrifice in our busy lives. In a world that frequently glorifies working long hours and staying up late, it’s easy to overlook the impact that adequate sleep has on our overall well-being. It is now becoming increasingly apparent that this way of living is unsustainable for our health and w

If you've ever tried a new workout, pushed harder than usual, or gotten back into exercise after a break, you've probably felt it: that deep, achy stiffness that shows up a day or two later, not right away. That's DOMS — Delayed Onset Muscle Soreness — and it's one of the most common (and most misunderstood) side effects of exercise. Here's what's actually happening in your body, and how reflexology can be part of your recovery routine. What Is DOMS? DOMS stands for Delayed O

When I first started exploring ways to improve my own well-being, I quickly realized that health is so much more than just the absence of illness. It’s about balance, connection, and nurturing every part of ourselves—mind, body, and spirit. That’s where holistic health support comes in. It’s a complete approach to health that focuses on choices tailored to your unique needs. I want to share with you some insights and practical tips I’ve gathered on this journey. Whether you’r

Best friends This is personal. This is my journey—my vent, specific to myself and Warren. Our story began shortly after Warren experienced a stroke. We started as friends and soon became roommates. In the beginning, we operated under a profound misconception: we thought the challenge would be only stroke recovery. Only the predictable issues: mobility, gross and fine motor skills, memory challenges, and the sudden, triggered emotional shifts like anger and sadness. We were pr

We've all been there. A project at work doesn't go as planned, we say the wrong thing to a loved one, or we look in the mirror and are immediately focused on our flaws. In these moments, our inner voice can become surprisingly harsh, telling us we're not good enough, smart enough, or disciplined enough. We would never speak to a friend that way, so why do we speak to ourselves that way? This is where the practice of self-compassion comes in. It's not about letting yourself of

We begin today with a generalized idea of TBI, understanding it a wee bit better, coping, supporting, and self-care. Living with someone who has experienced a traumatic brain injury (TBI) can be a profound and often challenging journey. TBI can manifest in a myriad of ways, affecting everything from memory and mood to physical abilities and personality. For family members and caregivers, it requires immense patience, understanding, and a willingness to adapt. This post aims t

Welcome. You have seen a couple of writings here so far. But who am I, and why have I decided to come back into the online world? Let me introduce myself. My name is Trenna Reid. I am a complementary health coach here in Winnipeg, Manitoba. I am a reflexologist, reflexology teacher, nutrition coach, volleyball coach, and medical advocate. I am a medical advocate to my best friend who had a stroke and help him navigate our medical system and communicate with his medical te

In today's fast-paced world, starting fresh with multiple projects can feel both exciting and overwhelming. Whether you're exploring new...