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Sleep is a fundamental human need, much like eating, drinking, and breathing. Sleep is not a luxury. It is crucial for our physical and mental health, yet it is often the first thing we sacrifice in our busy lives. In a world that frequently glorifies working long hours and staying up late, it’s easy to overlook the impact that adequate sleep has on our overall well-being. It is now becoming increasingly apparent that this way of living is unsustainable for our health and w

If you've ever tried a new workout, pushed harder than usual, or gotten back into exercise after a break, you've probably felt it: that deep, achy stiffness that shows up a day or two later, not right away. That's DOMS — Delayed Onset Muscle Soreness — and it's one of the most common (and most misunderstood) side effects of exercise. Here's what's actually happening in your body, and how reflexology can be part of your recovery routine. What Is DOMS? DOMS stands for Delayed O

When I first started exploring ways to improve my own well-being, I quickly realized that health is so much more than just the absence of illness. It’s about balance, connection, and nurturing every part of ourselves—mind, body, and spirit. That’s where holistic health support comes in. It’s a complete approach to health that focuses on choices tailored to your unique needs. I want to share with you some insights and practical tips I’ve gathered on this journey. Whether you’r

Best friends This is personal. This is my journey—my vent, specific to myself and Warren. Our story began shortly after Warren experienced a stroke. We started as friends and soon became roommates. In the beginning, we operated under a profound misconception: we thought the challenge would be only stroke recovery. Only the predictable issues: mobility, gross and fine motor skills, memory challenges, and the sudden, triggered emotional shifts like anger and sadness. We were pr

We've all been there. A project at work doesn't go as planned, we say the wrong thing to a loved one, or we look in the mirror and are immediately focused on our flaws. In these moments, our inner voice can become surprisingly harsh, telling us we're not good enough, smart enough, or disciplined enough. We would never speak to a friend that way, so why do we speak to ourselves that way? This is where the practice of self-compassion comes in. It's not about letting yourself of

We begin today with a generalized idea of TBI, understanding it a wee bit better, coping, supporting, and self-care. Living with someone who has experienced a traumatic brain injury (TBI) can be a profound and often challenging journey. TBI can manifest in a myriad of ways, affecting everything from memory and mood to physical abilities and personality. For family members and caregivers, it requires immense patience, understanding, and a willingness to adapt. This post aims t

Welcome. You have seen a couple of writings here so far. But who am I, and why have I decided to come back into the online world? Let me introduce myself. My name is Trenna Reid. I am a complementary health coach here in Winnipeg, Manitoba. I am a reflexologist, reflexology teacher, nutrition coach, volleyball coach, and medical advocate. I am a medical advocate to my best friend who had a stroke and help him navigate our medical system and communicate with his medical te

In today's fast-paced world, starting fresh with multiple projects can feel both exciting and overwhelming. Whether you're exploring new...