Athletics

If you've ever tried a new workout, pushed harder than usual, or gotten back into exercise after a break, you've probably felt it: that deep, achy stiffness that shows up a day or two later, not right away. That's DOMS — Delayed Onset Muscle Soreness — and it's one of the most common (and most misunderstood) side effects of exercise. Here's what's actually happening in your body, and how reflexology can be part of your recovery routine. What Is DOMS? DOMS stands for Delayed O