Coming Back and Moving Forward

Welcome.

You have seen a couple of writings here so far. But who am I, and why have I decided to come back into the online world?

Let me introduce myself. My name is Trenna Reid. I am a complementary health coach here in Winnipeg, Manitoba. I am a reflexologist, reflexology teacher, nutrition coach, volleyball coach, and medical advocate.

I am a medical advocate to my best friend who had a stroke and help him navigate our medical system and communicate with his medical teams. We started a website and Instagram page for him to tell his story and to offer connection, insight, and healthy lifestyle options for those in stroke recovery, who have autoimmune diseases, or are loved ones or caregivers to someone with a disease, or are in recovery. You can find us over at Stay Calm In The Fire, where my posts will be crossed with this one or altogether new and focused on that journey alone.

So. Why am I coming back now? I have taken a long time to go through some self-care, self-reflecting, and overcoming my own self-doubt. I decided to come back to the online portion of the world, partly to start writing as a way of journaling and offering ideas, thoughts, and hope to others. I am coming back to promote complementary health. Continuing to focus on mental health, athletes, and autoimmune diseases. To start conversations, build a community and network with not just clients but also other practitioners and other small businesses.

So, follow me here, on Instagram, or over at Stay Calm In The Fire. Find motivation, inspiration, recipes, information, and sometimes just simple fun.

I hope to see you around.

Trenna Your complementary health coach