Sleep is a fundamental human need, much like eating, drinking, and breathing. Sleep is not a luxury. It is crucial for our physical and mental health, yet it is often the first thing we sacrifice in our busy lives. In a world that frequently glorifies working long hours and staying up late, it’s easy to overlook the impact that adequate sleep has on our overall well-being. It is now becoming increasingly apparent that this way of living is unsustainable for our health and w